How Good Is Alkaline Water? The Answer Will Surprise You

Water is the world’s most important resource. For the entire human population, water is regarded as the “miracle” drink. It is H2O that keeps your body hydrated besides being calorie-free. However, with the contaminated regular or tap water supplied to end-users, there are serious health concerns. Thus, everyone deserve to have access not only to clean water, but to safe drinking water. From among the types of water available, is alkaline water good?

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What is the main characteristic of alkaline water

main characteristic of alkaline water

The unique factor of alkaline water is the presence of a number of minerals. Compared to other types of water, alkaline water is synonymous with health because it contains the basic minerals such as bicarbonate, calcium and magnesium. The source of alkaline water is from natural springs or the natural water found under the earth's surface. The compounds are what make alkaline water your basic water.

When water passes over rocks, usually in springs, it picks up the minerals which results to higher alkaline level. Generally, alkaline water has a higher pH level compared to other water types. The ‘alkaline’ basically refers to the pH level.

In simple terms, pH or potential of Hydrogen is a scale of acidity (0-14) that would indicate if the substance is acidic or alkaline. The pH level of alkaline water is greater than 7 which are in fact very good. A substance that has a higher pH level is considered less acidic and therefore healthier.

Is alkaline water beneficial?

In truth, it is not just an impression that alkaline water is the safest drinking water. There are plenty of proven health benefits of alkaline water that can’t be ignored. Some would disagree with such claims since there has yet to be a conclusive, scientific study to confirm alkaline water’s healthy benefits. However, here are the known benefits you can derive from alkaline water.

The known benefits of alkaline water

1. Antioxidant

Unknown to many, alkaline water is actually a powerful antioxidant. By consuming alkaline water, you are providing your body protection, particularly the immune system.

Harmful substances from regular water and other chemical-based household products could damage your immune system. Alkaline water works to rid the body of these harmful elements.

2. Improved Immune System
Improved immune system

Unknown to many, alkaline water is actually a powerful antioxidant. By consuming alkaline water, you are providing your body protection, particularly the immune system.

Harmful substances from regular water and other chemical-based household products could damage your immune system. Alkaline water works to rid the body of these harmful elements.

3. Maintain safe pH level

Your body has the ability to preserve the natural acid-alkaline balance of the blood. However, there will be times your body may be too acidic and cause your pH level to drop. Your system would have to work double time to cope with the situation.

High acidity can disrupt the normal cell activities that you need a neutralizing agent to restore the pH balance. Alkaline water acts as your neutralizer. For people recovering from certain illnesses can speed up the recovery process by taking alkaline water.

4. Better hydration

The ionized minerals present in alkaline water will enable better blood circulation. Alkaline water can easily be absorbed by your body because of its smaller water molecules, resulting in better hydration.
You can expect your bodily systems to function at optimum levels without worrying about any coordination failure.

5. Cancer deterrent

If you have the correct alkaline balance in your body, malignant cells are not likely to grow. An acidic environment is the breeding ground of cancer cells. The neutral pH level is pegged at 7.0 to 7.2 and regular intake of alkaline water will ensure your pH level will not go lower that the prescribed pH level.

6. Prevents diabetes
Prevents diabetes

Alkaline water was found to be vital in the treatment of diabetes cases. The treatment would involve a 30-day regimen of drinking alkaline water. The objective is to bring down the sugar level at a lower level.
Dr. Keijiro Kuwabara of Japan is one of the advocates of alkaline water as a medical treatment. He has been clinically treating diabetic patients by using alkaline ionic water. Alkaline water was successful in supplying calcium in order to overpower the release of insulin hormones that prompt the increase in sugar level.

7. Skin Care Treatment
Skin Care Treatment

Alkaline water can also be used as a skin care treatment. The dark spots and wrinkles on your face can be treated by drinking or washing the face with alkaline water. Since it is loaded with antioxidants, it is considered one of the best natural skin care products to counter aging.
Nutritionist Keren Gilbert, MS, RD and other famous celebrities attest to the awesome benefits of alkaline water to improve one’s skin complexion. Ingesting more of alkaline water is the best way to derive the alkalinity in body cells.

8. Weight Loss Partner
Weight loss helper

For weight watchers, drinking alkaline water can significantly reduce fat accumulation. With increased acidity in the body, more fat cells are needed to neutralize the acid. Hence, the resulting effect is weight gain.
Consuming alkaline water will help you maintain a healthy level of alkalinity and therefore no more fat cells need to be created. Alkaline water works to subdue the unhealthy fats that come with the junk food that you consume.

Go alkaline water for better health

The known health benefits of alkaline water are solid proof of how good it is. There is no other type of water that is overflowing with benefits. It's so effective to neutralize the acid in your bloodstream. Your body’s metabolism will be boosted.

With all the other advantages mentioned, alkaline water is the exceptional choice. You’re guaranteed to have clean, safe and healthy drinking water all the time. That is the reason why many have shifted to alkaline water. Many more opted to install an alkaline water machine at home for sure protection. You can go alkaline water today for better health. It’s the wisest decision you’ll ever make.

How Good Is Alkaline Water? The Answer Will Surprise You
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Bryan B. Tessier
 

I'm Bryan, I just love architectural details and the symmetry of design. Adding architectural interest does not need to be difficult and the results can be simply stunning!

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